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10 Secrets of Longevity
President of International Martial Arts Federation, Dr. Che Cheng Chiang

1.      To scrub your face often

2.      To wipe your eyes often

3.      To flick your ears often

4.      To bite your teeth often

5.      To swallow saliva often

6.      To guard your chest often

7.      To massage your stomach often

8.      To rub your feet often

9.      To massage your waist often

10.   To warm your back often

  

5 Doings May Harm Your Health

1.      Long walking will hurt your tendons

2.      Long standing will hurt your bone

3.      Long sitting will hurt your muscle

4.      Long sleeping will hurt your Qi

5.      Long reading will hurt your mind

 

 

 

 

 

International Martial Arts Federation
10351 E. Garvey Ave., El Monte, CA 91733, USA
Tel: (626) 442-5599, Toll Free: 1-888-625-2112
Fax: (626) 442-5533, email:
cchiang680@earthlink.net


 Copyright © 2004 International Martial Arts Federation. All rights reserved.
Last Update on 06.20.2009